Behavioral therapy, often integrated with CBT, focuses on modifying maladaptive behaviors. It is an effective treatment option for a wide range of mental health...
Recent studies highlight the role of protective psychological factors such as optimism, humor, and resilience in mitigating burnout, while also emphasizing how hope and...
Furthermore, individuals who suffer from anxiety are directed to adopt strategies such as meditation, visualization, and relaxation to develop a state of psychological and physiological tranquility...
